Role of Spirituality in Mental Health

Spirituality often misunderstood as a synonym of religion holds the potential to heal wounds that therapy and medication alone cannot. Being religious, means you are adhered to a set structure. Whereas, being spiritual is more individual oriented and unstructured, where you are tied to an unspoken connection in the way you want to. Many of you might wonder—why choose the path of spirituality when there are so many other options available? This question is natural, but the answer lies in what spirituality can offer beyond the conventional approaches to healing and self-discovery. Let’s explore the transformative power of spirituality in nurturing the mind and soul.

In today’s world what are we are truly competing for? Material possessions things, of course. Deep down we all know this. Yet, we often find ourselves trapped in this never-ending vicious cycle. The relationships, friendships, success, and wealth but when we fail to attain them, it often leads to stress, anxiety, and other mental health challenges. 

You must have seen the blockbuster movie Dear Comrade. In the film, Bobby (Vijay Deverakonda) and Lily (Rashmika Mandanna) broke up, and he leaves home for years to explore nature and establish a deep connection with nature. When he returns, he found out that Lily is struggling with depression. After discovering her pain, he realised the most effective way to reconnect herself and find peace within is through nature. This highlights that while medical treatment is important, nature can offer a profound emotional healing that helps us navigate through the toughest of times. The movie could have taken a darker turn, Lily being trapped in depression and contemplating suicide. However, they’ve portrayed something truly powerful instead.

Spirituality can take many forms, such as meditation, art, music, dance, nature and yoga. Even if everything goes wrong, try your best, but remember that sometimes its okay to not have all the answers or control every outcome. Dancing can be a spiritual form to connect your body with the rhythm of music. Personally, I love to dance, paint and sometimes listen to music as ways of expressing my emotions. Following the path of spirituality does not mean that you will find all the answers or it would solve all your problems. Instead, it’s a way of embracing your journey and nurture our well-being, even when you are at your lowest. That one spiritual practice, whether it’s dancing, meditating, or simply connecting with nature, can be a powerful tool in helping you fight mental health challenges and find peace amidst the chaos.


Comments

Post a Comment

Popular posts from this blog

Breaking the silence on suicidal thoughts

How it feels when you pretend being happy around people? You are sitting with a group of people who are enjoying each other’s company. You’re surrounded by joyful people, yet inside, you feel detached, as if no one truly understands or is there for you. The sense of zoning out reflects the emotional disconnect. Well, sometimes it’s okay to feel sad. If a person will always be happy, then no one will value the importance of happiness. But the moment you start developing thoughts of self-harm or suicide, it’s crucial to address them seriously. Understanding Suicidal Ideation Suicidal Ideation refers to thoughts of suicide or taking your own life. However, there are two kinds of suicidal ideation: passive and active. Passive suicidal ideation occurs when you wish you were dead or that you could die, but you do not formulate a plan to die by suicide. On the other hand, active suicidal ideation, is not only thinking about it but having the intent to die by suicide, including planning how to...
Read more

Suicide and Social media: The Double-edged sword.

Image
  We are all blessed to born in a generation where we have access to a lot of things that the older generation lacked. With the advancement of technology, the media expanded its reach, becoming a powerful force in shaping our worldviews, lifestyles and even our mental health. Social media, plays a vital role in shaping the narrative on suicide which can affect individuals positively and negatively. Focusing on the brighter side, the rise of digital media has made information about mental health and suicide more accessible. The media educate the public on mental health, warning signs and providing resources for help. Social media allows us to stay in touch with our loved ones, no matter whatever may be the distance. It acts as a buffer against the feeling of isolation and despair, which are often linked to suicidal thoughts. Moreover, social media campaigns such as #MentalHealthAwareness and #YouAreNotAlone, have became powerful tools in spreading awareness. Additionally, the soci...
Read more

Inside the mind: How suicidal thoughts develop?

Image
  “Sometimes even to live is an act of courage.” – Seneca This emphasises that life, with all its struggles and challenges can be incredibly difficult. We feel emotional, mental or physical pain that makes our survival like an exhausting battle. But choosing to continue living despite the desire to escape that pain, becomes an act of bravery. Cultural and Societal expectations It’s true that we are burdened with the fear of rejection or judgement by the society. Societal pressure often forces an individual to make choices that they don’t want to. Peer pressure influences the human behaviour, we are bound to behave in a certain way. When individuals fail to meet these expectations, the resulting shame can drive them towards suicidal thoughts. Trauma and abuse Experiences that traumatize an individual forever such as physical, emotional or sexual abuse. PTSD stands for Post-Traumatic Stress Disorder, a mental health condition triggered by experiencing or witnessing a trauma...
Read more