Suicide and Social media: The Double-edged sword.

 
We are all blessed to born in a generation where we have access to a lot of things that the older generation lacked. With the advancement of technology, the media expanded its reach, becoming a powerful force in shaping our worldviews, lifestyles and even our mental health. Social media, plays a vital role in shaping the narrative on suicide which can affect individuals positively and negatively. Focusing on the brighter side, the rise of digital media has made information about mental health and suicide more accessible. The media educate the public on mental health, warning signs and providing resources for help. Social media allows us to stay in touch with our loved ones, no matter whatever may be the distance. It acts as a buffer against the feeling of isolation and despair, which are often linked to suicidal thoughts.

Moreover, social media campaigns such as #MentalHealthAwareness and #YouAreNotAlone, have became powerful tools in spreading awareness. Additionally, the social media platforms like YouTube have become an educational hub where professionals create content, discussing symptoms, eliminating myths and offering coping mechanisms.

As a coin has two sides, similarly, social media too holds a dual influence when it comes to mental health and suicide awareness. While, I’ve discussed the positive impacts, it is important to acknowledge dangers as well. We use social media to follow celebrities, influencers and ideals. We are often trapped in the unrealistic life of these people. This leads to unhealthy comparisons as we forget that these platforms present a constructed reality – highlighting what these individuals willing to share. Why would anyone disclose their life’s secrets and traumas? If a person is actively posting about his/her happy moments that doesn’t mean he/she is happy in their real life. Yet, when we fall in this illusion, we may begin to feel inadequate, sad and imperfect.

Behind the filters: Besties on the gram, but the truth?

When TikTok was functional in India, I saw a video of a girl whose video went viral. Maybe, many of you may have seen it. She started posting deeply depressing videos after her breakup along with captions that she will end her life. This content encourages sympathy among the viewers but on the other side it can be dangerous for the people struggling with suicidal ideation. It can trigger them potentially leading them to take harmful steps. There might be a young girl or boy, who can be in the same situation as her. Now what if they come across such video and consider suicide an only option. Even I was left in tears, after watching it, wondering, why do people leave? Don’t they think about the person left behind? Was suicide her only way out?

Social media bullying is another dark side of the online world that can have the devastating effects on mental health. Bullying can vary- through hateful comments, exclusion or teasing. It can serve as a triggering point, that encourage them to question their self-worth. Often, bullies target what people are most insecure about lowering down their self-esteem. We are aware about the opportunities and challenges that social media possess, now we have to strike a balance to ensure healthier digital environment for all.